1 banana, (sliced)
1 cup strawberries, frozen
2 tbsp nonfat dry milk powder
2 tbsp turbinado raw sugar
pure vanilla extract, 1 drop
½ cup water
½ cup ice
In a high-powered blender, add all the ingredients and blend until smooth. For best results, put the water in first and frozen items in last.
Feel free to add ice or water depending on desired consistency. Add ice for a thicker smoothie.
Pour and enjoy!
Sugar: 27g
:
Calcium: 114mg
Calories: 151kcal
Carbohydrates: 35g
Cholesterol: 2mg
Fat: 1g
Fiber: 3g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 459mg
Protein: 4g
Saturated Fat: 1g
Sodium: 48mg
Vitamin A: 210IU
Vitamin C: 48mg
