1½ cup white rice, uncooked
3 tbsp sesame oil
1 small onion, chopped
1 garlic clove, chopped
1 shrimp, small, peeled and deveined
½ cup ham, diced
1 cup chicken breast, chopped, cooked
2 celery stalks, chopped
2 carrots, peeled and diced
1 green bell pepper, chopped
½ cup green peas
1 egg, beaten
¼ cup soy sauce
Cook rice according to package directions. While rice is cooking, heat a wok or large skillet over medium-high heat. Pour in sesame oil and stir in onion. Fry until golden, then add garlic.
When garlic is lightly browned, mix in shrimp, ham, and chicken. Fry until shrimp is pink.
Lower heat to medium and stir in celery, carrot, green pepper, and peas. Fry until vegetables are crisp-tender. Stir in beaten egg and cook just until egg is scrambled and firm.
When rice is done, mix thoroughly with vegetables and stir in soy sauce. Adjust seasoning to your preference and serve immediately.
Sugar: 2g
:
Calcium: 27mg
Calories: 253kcal
Carbohydrates: 32g
Cholesterol: 41mg
Fat: 8g
Fiber: 2g
Iron: 1mg
Monounsaturated Fat: 3g
Polyunsaturated Fat: 3g
Potassium: 234mg
Protein: 12g
Saturated Fat: 2g
Sodium: 544mg
Trans Fat: 1g
Vitamin A: 2710IU
Vitamin C: 17mg
