2 tbsp olive oil
4 jalapeno peppers, large, or 8 serrano peppers, or use a combination of both
1 onion, small, sliced (optional)
1 lime juice, or use a half a lemon
1 tbsp soy sauce, optional
salt, to taste
Heat the oil in a large skillet to medium-high heat.
Add the peppers and cook, stirring often, until the skins char and blister all over. Turn them to get all the sides evenly.
Add the onion and cook for another minute. Remove from heat.
Stir in the lime juice (or lemon juice) and soy sauce, if using. Toss to coat.
Season with a bit of salt to taste and serve.
Sugar: 4g
:
Calcium: 20mg
Calories: 163kcal
Carbohydrates: 9g
Fat: 14g
Fiber: 2g
Iron: 1mg
Monounsaturated Fat: 10g
Polyunsaturated Fat: 2g
Potassium: 187mg
Protein: 2g
Saturated Fat: 2g
Sodium: 506mg
Vitamin A: 310IU
Vitamin C: 42mg
