4 eggs, large
1 tbsp parmesan cheese, grated
2 tbsp milk
salt, pinch
black pepper, pinch
4 bacon, slices
4 ciabatta rolls
4 gouda cheese, slices, or swiss cheese
Preheat oven to 375 degrees F. Grease 4 holes of an extra-large muffin pan or one loaf pan.
Beat together eggs, parmesan, milk, and salt and pepper until frothy. Divide between muffin cups or pour all into the loaf pan. Bake for 10 to 12 minutes, until puffed and set.
Meanwhile, cook the bacon and slice open the ciabatta buns.
Set open buns on a baking sheet. Once eggs are done cooking, remove eggs from pan and arrange one on each bun bottom. Add a slice of cheese on top, then bacon. If eating immediately, put tray in the oven and broil just long enough for cheese to start to melt.
To freeze, top sandwiches with the bun top and then put the tray in the freezer. Once frozen, wrap sandwiches individually. Reheat in the microwave or toaster oven.
Sugar: 1g
:
Calcium: 55mg
Calories: 208kcal
Carbohydrates: 27g
Cholesterol: 168mg
Fat: 6g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 2g
Polyunsaturated Fat: 1g
Potassium: 73mg
Protein: 12g
Saturated Fat: 2g
Sodium: 398mg
Trans Fat: 1g
Vitamin A: 265IU
