1 banana, (ripe), sliced or broken into pieces
1⁄2 cup milk, regular
1⁄2 cup water
1 tbsp maple syrup
1⁄8 tsp pure vanilla extract
Combine all ingredients in a blender and blend until smooth and has milk like consistency. Serve immediately.
Sugar: 183g
:
Calcium: 3429mg
Calories: 2152kcal
Carbohydrates: 190g
Cholesterol: 293mg
Fat: 96g
Fiber: 3g
Iron: 1mg
Monounsaturated Fat: 24g
Polyunsaturated Fat: 6g
Potassium: 4439mg
Protein: 94g
Saturated Fat: 55g
Sodium: 1410mg
Vitamin A: 4819IU
Vitamin C: 10mg
