1¼ cup all-purpose flour
3 tsp baking powder
½ tsp salt
ground nutmeg, 1 pinch
1 cup 1% milk
1 egg
2 ripe bananas, sliced
Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder, salt and nutmeg. Stir in milk and eggs until mixture is smooth.
Spray preheated waffle iron with non-stick cooking spray. Pour two tablespoons of the waffle batter onto the hot waffle iron.
Place two slices of banana on top of the batter and then spoon another two tablespoons of batter on top of the banana. Cook until golden brown. Serve hot.
Sugar: 10g
:
Calcium: 265mg
Calories: 237kcal
Carbohydrates: 47g
Cholesterol: 44mg
Fat: 2g
Fiber: 3g
Iron: 3mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 357mg
Protein: 8g
Saturated Fat: 1g
Sodium: 652mg
Trans Fat: 1g
Vitamin A: 213IU
Vitamin C: 5mg
