6 lb beef neck bones
kosher salt
black pepper
garlic powder
organic no-salt seasoning, Kirkland
canola oil, for searing
1 kg onion, sliced into half moons
dashes of worcestershire
4 bay leaves
water
Preheat oven to 325 degrees F. Season neck bones with salt, pepper, garlic powder, and no-salt seasoning liberally. Sear neck bones over medium-high heat for a few minutes in canola oil on all sides to form a crust.
Place neck bones in one layer in large roasting pan. Top with onions, bay leaves and worcestershire. Add water to fill the pan so that the meat is sitting in the water and not covered.
Cover pan with foil and bake until neck bones are tender, which is about 3½ to 4 hours. Serve greens, pinto beans, rice and hot water cornbread alongside neck bones. Say Grace and enjoy!
Sugar: 11g
:
Calcium: 58mg
Calories: 100kcal
Carbohydrates: 23g
Fat: 1g
Fiber: 4g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 366mg
Protein: 3g
Saturated Fat: 1g
Sodium: 10mg
Vitamin A: 11IU
Vitamin C: 19mg
