2 cup penne pasta , 8 oz, uncooked, (or substitute cooked cauliflower)

8 fl oz package cream cheese, softened

¾ cup ranch dressing

⅓ cup hot sauce

2 cup cooked chicken, shredded

1½ cup mozzarella cheese, shredded

½ cup cheddar cheese, shredded

green onions, for garnish

Preheat the oven to 375 degrees F. Spray an 8-inch casserole dish with nonstick spray.

Cook the pasta noodles, according to the package directions. Drain and drizzle with a little bit of olive oil to keep them from sticking.

Stir together the cream cheese, ranch, and hot sauce until creamy.

Add the chicken, half a cup mozzarella cheese, and cooked pasta noodles to the cream cheese mixture and stir to combine. Spoon into the prepared dish.

Combine the remaining two cheeses and sprinkle over the top of the pasta. Bake for 20 minutes, or until cheese on top is melted.

Remove and serve immediately with green onions, hot sauce, and ranch drizzles. Serves 6.

Sugar: 4g

:

Calcium: 272mg

Calories: 621kcal

Carbohydrates: 33g

Cholesterol: 120mg

Fat: 42g

Fiber: 1g

Iron: 2mg

Monounsaturated Fat: 11g

Polyunsaturated Fat: 10g

Potassium: 313mg

Protein: 28g

Saturated Fat: 17g

Sodium: 1078mg

Vitamin A: 865IU

Vitamin C: 11mg