3 cup carrots, sliced, 1/2" thick rounds
3 tbsp. water
1 tbsp. butter, to taste
salt, to taste
freshly ground black pepper, to taste
Place carrots and water in a microwave safe dish. Cover with a plate or lid and microwave on high for about 3 minutes. Check for doneness.
Microwave in 30 second intervals until desired doneness. Drain. Transfer to serving dish, mix in the butter to melt, and season with salt and pepper.
Sugar: 18g
:
Calcium: 132mg
Calories: 264kcal
Carbohydrates: 37g
Fat: 13g
Fiber: 11g
Iron: 1mg
Monounsaturated Fat: 6g
Polyunsaturated Fat: 4g
Potassium: 1235mg
Protein: 4g
Saturated Fat: 3g
Sodium: 407mg
Vitamin A: 64680IU
Vitamin C: 23mg
