1 egg
1 cup all-purpose flour
1 cup whole milk
5 fl oz salted mozzarella, shredded
5 fl oz feta cheese, crumbled or tangy fresh goat cheese
2 tbsp butter, for frying
In a medium bowl beat the egg with the whisk. Add the milk and beat again. Add the flour and mix.
Incorporate the shredded/crumbled cheese. Heat the skillet on medium heat, place the mixture in the middle, cover with the lid and cook on each side for 3 to 4 minutes.
Serve warm or cold. Leftovers are really good as well.
Sugar: 3g
:
Calcium: 301mg
Calories: 284kcal
Carbohydrates: 19g
Cholesterol: 73mg
Fat: 17g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 5g
Polyunsaturated Fat: 2g
Potassium: 122mg
Protein: 13g
Saturated Fat: 9g
Sodium: 502mg
Trans Fat: 1g
Vitamin A: 543IU
Vitamin C: 1mg
