1 lb chicken thighs, boneless, skinless
¼ small onion, diced
4 garlic, peeled
1 egg white
1½ tbsp lemon juice
1 tsp salt
black pepper, 3 dashes
10 cilantro leaves, roughly chopped
cayenne pepper, 3 dashes
oil, for shallow frying
Blend the chicken, onion, garlic, egg white, lemon juice, salt and pepper in a food processor until well combined. Transfer the ground chicken out in a bowl and stir in the chopped cilantro leaves. Add the cayenne pepper. Stir to combine well.
Wet both hands with some water and shape the ground chicken into meatballs and lay on a plate lined with parchment paper.
Heat up a pan or skillet with some oil, shallow fry the meatballs until lightly browned or cooked through. Serve immediately.
Sugar: 1g
:
Calcium: 28mg
Calories: 349kcal
Carbohydrates: 3g
Cholesterol: 148mg
Fat: 25g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 10g
Polyunsaturated Fat: 5g
Potassium: 398mg
Protein: 26g
Saturated Fat: 7g
Sodium: 912mg
Trans Fat: 1g
Vitamin A: 569IU
Vitamin C: 7mg
