8 chicken breast halves, boneless skinless
8 slices deli ham, thin slices
4 slices provolone cheese , or mozzarella cheese, halved
2⁄3 cup seasoned bread crumbs
1⁄2 cup romano cheese , or parmesan cheese, grated
1⁄4 cup fresh parsley, minced
1⁄2 cup milk
Flatten chicken to ¼-inch thickness. Place a slice of ham and cheese on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick.
In a shallow bowl, mix crumbs, grated cheese and parsley.
Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture. Wrap and freeze roll-ups for up to 2 months.
To use frozen chicken, completely thaw in the refrigerator. Unwrap roll-ups and place on a greased baking sheet. Spritz with nonstick cooking spray.
Bake uncovered at 425 degrees F for 30 minutes or until juices run clear.
Sugar: 40g
:
Calcium: 2862mg
Calories: 2393kcal
Carbohydrates: 266g
Cholesterol: 292mg
Fat: 82g
Fiber: 20g
Iron: 25mg
Monounsaturated Fat: 23g
Polyunsaturated Fat: 11g
Potassium: 2502mg
Protein: 144g
Saturated Fat: 41g
Sodium: 7172mg
Trans Fat: 1g
Vitamin A: 10844IU
Vitamin C: 150mg
