1 tbsp vegetable oil
4 chicken breast, halves, skinless, boneless
1 tbsp salt
1 tbsp ground black pepper
1 cup milk
Season chicken with salt and pepper.
Heat oil in a medium skillet over medium high heat and add chicken. Saute for about 5 minutes each side until browned, then add milk.
Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.
Sugar: 3g
:
Calcium: 102mg
Calories: 325kcal
Carbohydrates: 4g
Cholesterol: 152mg
Fat: 8g
Fiber: 1g
Iron: 2mg
Monounsaturated Fat: 3g
Polyunsaturated Fat: 1g
Potassium: 541mg
Protein: 55g
Saturated Fat: 3g
Sodium: 1898mg
Vitamin A: 143IU
