½ lb ground chicken
½ lb ground beef
½ lb ground pork, or ground lamb
2 cloves garlic, minced
½ cup breadcrumbs, homemade or store-bought
½ cup ricotta cheese
⅓ cup parmesan cheese
1 pc egg
3 tbsp parsley, chopped
1 tsp salt
½ tsp ground black pepper
½ tsp chili flakes
To Serve:
3 oz pasta, with sauce
For Garnish:
⅛ tsp parsley, per serving
1 tbsp parmesan cheese, per serving
Line a baking sheet with parchment paper. Preheat your oven to 360 degrees F.
In a large mixing bowl, combine the first 12 ingredients together and mix until evenly incorporated.
Portion roughly 2-ounce meatballs with either using your hands or a scooper and place these onto your lined baking sheet, inches apart from each other.
Roast for roughly 35 minutes, checking occasionally to loosen up meatballs if they are sticking to the pan.
Serve atop your choice of pasta and pasta sauce. Garnish with parsley and parmesan cheese.
Sugar: 1g
:
Calcium: 189mg
Calories: 468kcal
Carbohydrates: 19g
Cholesterol: 135mg
Fat: 29g
Fiber: 1g
Iron: 3mg
Monounsaturated Fat: 12g
Polyunsaturated Fat: 2g
Potassium: 599mg
Protein: 32g
Saturated Fat: 12g
Sodium: 780mg
Trans Fat: 1g
Vitamin A: 444IU
Vitamin C: 4mg
