4 cup pinto beans, cooked
7 cup water, in which the beans had boiled in
13½ oz coconut milk, (1 can)
24 oz evaporated milk, (2 cans)
1¼ cup sugar
½ cup raisins
1 lb batata, cubed
2 cinnamon sticks
10 whole cloves
½ tsp salt
milk round crackers, small
Soak dry red beans in water over night. The next day discard water in beans. Boiled beans in a pot of water until cooked.
Blend together the 4 cups of red beans and water. If necessary, add more water. Strain and set aside.
In a pot put together the beans, the coconut milk and the evaporated milk over medium heat.
Add the sugar, salt, raisins and batata. Let boil over medium heat for about ten minutes.
Add the cinnamon sticks and cloves. Stir occasionally.
Let boil until it reduces to about ¾. Turn heat off and let cool.
Place it in the refrigerator until it is cold, add the crackers when ready to eat.
Sugar: 35g
:
Calcium: 265mg
Calories: 438kcal
Carbohydrates: 67g
Cholesterol: 22mg
Fat: 15g
Fiber: 8g
Iron: 3mg
Monounsaturated Fat: 2g
Polyunsaturated Fat: 1g
Potassium: 833mg
Protein: 13g
Saturated Fat: 11g
Sodium: 238mg
Trans Fat: 1g
Vitamin A: 6618IU
Vitamin C: 4mg
