2 cornish hens
2 tbsp olive oil
2 tbsp poultry seasoning, or chicken seasoning
salt, to taste
pepper, to taste
Grease the air fryer racks or baskets with the oil. Pat the Cornish hens dry with paper towels. Preheat air fryer to 375 degrees F if necessary.
Rub the cornish hens with olive oil and sprinkle seasoning all over and lightly rub to coat. Place the hens breast side down on the cooking rack.
Cook the Cornish hens for 30 minutes then flip and cook for an additional 10 to 15 minutes or until internal temperature is 165 degrees F and skin is crispy.
Rest the hens for 10 minutes before cutting in half. Season with extra salt and pepper to taste if necessary.
Sugar: 1g
:
Calcium: 45mg
Calories: 518kcal
Carbohydrates: 1g
Cholesterol: 227mg
Fat: 39g
Fiber: 1g
Iron: 3mg
Monounsaturated Fat: 19g
Polyunsaturated Fat: 7g
Potassium: 545mg
Protein: 39g
Saturated Fat: 10g
Sodium: 138mg
Vitamin A: 296IU
Vitamin C: 1mg
