1 egg, beaten
¾ cup soft bread crumbs
1½ tsp Worcestershire sauce
¼ cup onion, finely chopped
¼ tsp salt
⅛ tsp pepper
¾ lb ground beef
In a bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into two half-inch thick patties.
Pan-fry or broil for 5 to 7 minutes on each side or until a thermometer reads 160 degrees F.
Serve and enjoy!
Sugar: 4g
:
Calcium: 127mg
Calories: 635kcal
Carbohydrates: 32g
Cholesterol: 203mg
Fat: 38g
Fiber: 2g
Iron: 6mg
Monounsaturated Fat: 16g
Polyunsaturated Fat: 2g
Potassium: 632mg
Protein: 38g
Saturated Fat: 14g
Sodium: 718mg
Trans Fat: 2g
Vitamin A: 124IU
Vitamin C: 2mg
