1 egg
pinch salt
pinch pepper
1 slice cheese, processed
1 hamburger bun, cut in half, warmed or toasted
For Optional Garnishes:
ketchup
relish
lettuce
tomato, sliced
sweet pepper, sliced
fried mushrooms or crispy bacon
Spray skillet with cooking spray. Heat skillet over medium heat. Break egg into skillet. Break yolk with edge of spatula. Season with salt and pepper.
When egg is almost set, turn over and top with cheese; cook briefly just to melt cheese.
Place egg on bottom half of warmed or toasted hamburger bun. Garnish as desired. Cover with remaining half of bun.
Sugar: 3g
:
Calcium: 301mg
Calories: 295kcal
Carbohydrates: 22g
Cholesterol: 193mg
Fat: 15g
Fiber: 1g
Iron: 2mg
Monounsaturated Fat: 5g
Polyunsaturated Fat: 2g
Potassium: 143mg
Protein: 17g
Saturated Fat: 8g
Sodium: 451mg
Trans Fat: 1g
Vitamin A: 519IU
Vitamin C: 1mg
