8 eggs
½ cup milk, (125 ml)
⅛ tsp salt, (0.5 ml)
1 cup light cheddar, (250 ml), , swiss or monterey jack cheese, shredded
½ cup ham, (125 ml), chopped
1 green onion, chopped
Whisk eggs, milk, salt and pepper. Stir in cheese and ham.
Spray large non-stick skillet with cooking spray. Heat skillet over medium-high heat.
Pour in egg mixture and immediately reduce heat to medium. As mixture begins to set, gently move spatula across bottom and side of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains.
Sprinkle green onion over top.
Sugar: 2g
:
Calcium: 291mg
Calories: 302kcal
Carbohydrates: 3g
Cholesterol: 371mg
Fat: 22g
Fiber: 1g
Iron: 2mg
Monounsaturated Fat: 8g
Polyunsaturated Fat: 2g
Potassium: 248mg
Protein: 23g
Saturated Fat: 10g
Sodium: 594mg
Trans Fat: 1g
Vitamin A: 838IU
Vitamin C: 1mg
