Time 35m Yield 4 servings Number Of Ingredients 9 Steps:
Preheat the oven to broil. In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside. In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes. Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
Time 25m Yield 3-4 serving(s) Number Of Ingredients 14 Steps:
In 10-inch omelet pan or skillet with ovenproof handle over medium heat, heat butter until just hot enough to sizzle a drop of water. Add pepper, onion, chili powder and cumin. Cook, stirring occasionally, until pepper is soft and onion is translucent, about 3 to 4 minutes. Add chopped tomato and diced chicken. Continue cooking 1 additional minute. Remove from heat. Set aside. In medium bowl, beat together eggs and water until blended. Pour over vegetables. Cook over medium heat until eggs are almost set, about 6 to 8 minutes. Top with tomato slices. Sprinkle with cheese. Broil about 6 inches from heat until cheese is melted and eggs are completely set, about 1 to 2 minutes. Cut into wedges. Serve with tortillas and top with salsa and/or sour cream, if desired.
Time 25m Yield 8 servings. Number Of Ingredients 11 Steps:
In a large ovenproof skillet, saute the chicken, onion, green pepper, lime juice, salt, cumin and chili powder in oil until chicken is no longer pink. , Pour egg substitute over chicken mixture. Cover and cook over medium-low heat for 8-10 minutes or until nearly set. Uncover; broil 6 in. from the heat for 2-3 minutes or until eggs are set. , Sprinkle with cheese. Cover and let stand for 1 minute or until cheese is melted. Serve with salsa and sour cream if desired.
Time 30m Yield 8-10 serving(s) Number Of Ingredients 5 Steps:
In skillet #1 - begin browning the simply potatoes according to the package instructions. - 5 minutes. In skillet #2 - begin heating the chicken fajita meat - 5 minutes. Pre-heat oven to 350 degrees. In a large bowl crack 1 dozen eggs. Using kitchen shears, cut the spinach leaves in 1/2 and add to the egg. Pour 1/2 of the cheese. Whisk together until well blended. Pour in the cooked hash browns and chicken. Mix together and pour into a medium casserole dish. Pour the remaining cheese on top. You can also add any remaining spinach on top for presentation. Place in oven uncovered for 20 minutes. Remove from oven and let sit for 5 miutes. Cut into squares and serve with fresh fruit.
