4 milkfish belly, sliced
1 medium yellow onion
lemon juice, (1 lemon)
3 garlic cloves, crushed
salt, to taste
pepper, to taste
1 tsp flat leaf parsley, chopped
1⁄4 cup soy sauce
1⁄4 cup water
1⁄2 cup cooking oil
Heat the oil in a pan.
Once the oil turns hot, fry the sliced milkfish belly until the color turns medium brown. Flip the fish to fry the other side.
Remove the fish from the pan after frying. Discard most of the cooking oil from the pan leaving around 1 tablespoon of oil.
On the same pan with little oil, cook the garlic until it turns light brown.
Pour-in the soy sauce, water, and lemon juice. Stir.
Add the fried fish. Cover and cook for 3 minutes.
Add the onion, salt, and pepper. Stir, cover and cook for 2 to 5 minutes. Add water if needed.
Transfer to a serving plate.
Top with chopped parsley.
Serve. Share and enjoy!
Sugar: 14g
:
Calcium: 335mg
Calories: 7169kcal
Carbohydrates: 46g
Cholesterol: 387mg
Fat: 679g
Fiber: 7g
Iron: 23mg
Monounsaturated Fat: 426g
Polyunsaturated Fat: 192g
Potassium: 5448mg
Protein: 246g
Saturated Fat: 51g
Sodium: 45886mg
Trans Fat: 3g
Vitamin A: 362IU
Vitamin C: 10mg
