1 head cauliflower, broken into small florets
1 egg
2 tsp milk
1 cup cracker crumbs
4 cup oil, for deep frying
Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
Heat oil in a deep-fryer to 365 degrees F.
In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Sugar: 2g
:
Calcium: 32mg
Calories: 1054kcal
Carbohydrates: 8g
Cholesterol: 21mg
Fat: 115g
Fiber: 2g
Iron: 1mg
Monounsaturated Fat: 72g
Polyunsaturated Fat: 32g
Potassium: 233mg
Protein: 3g
Saturated Fat: 9g
Sodium: 96mg
Trans Fat: 1g
Vitamin A: 32IU
Vitamin C: 35mg
