5 oz seedless orange, (1 piece), peeled and cut into chunks
6 oz frozen yoghurt, of your choice preferably fat free
1 cup pineapple juice
½ cup ice cubes
Put all ingredients into the blender.
Blend until smoothie consistency is reached.
Pour into a large drinking glass.
Sugar: 45g
:
Calcium: 221mg
Calories: 289kcal
Carbohydrates: 53g
Cholesterol: 22mg
Fat: 6g
Fiber: 2g
Iron: 1mg
Potassium: 702mg
Protein: 8g
Saturated Fat: 4g
Sodium: 88mg
Vitamin A: 640IU
Vitamin C: 20mg
