4 fl oz kale
4 fl oz cucumber, medium sliced, (about 3½ fl oz cucumber juice)
1 fl oz celery stalks, medium sliced
4 fl oz green grapes
1 fl oz ginger, sliced
2 tbsp sugar
4 fl oz apple juice, from 5.3 oz apples
2 tbsp lemon juice
1½ cup coconut water
Separately run kale, celery, cucumber, and ginger through the juicer and collect all the juices in one large pitcher.
Add sugar, apple juice, lemon juice, and coconut water to the pitcher.
Stir until sugar dissolves.
Garnish and serve.
Sugar: 17g
:
Calcium: 80mg
Calories: 102kcal
Carbohydrates: 23g
Fat: 1g
Fiber: 2g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 556mg
Protein: 3g
Saturated Fat: 1g
Sodium: 115mg
Vitamin A: 3029IU
Vitamin C: 43mg
