For Ramen Eggs (Marinade Optional):
4 eggs
¾ cup warm water
¼ cup low-sodium soy sauce
3 tbsp rice vinegar
2 tbsp Swerve, optional
For Ramen:
1 tbsp sesame, or vegetable oil
1 tbsp garlic, minced
1 fresh ginger, knob, sliced
3 tbsp low-sodium soy sauce
4 cup chicken stock
1 tsp Swerve, optional
2 tsp sea salt, to taste
1 head baby bok choy, small, halved
6 oz shirataki noodles, drained, rinsed
1 rotisserie chicken, or cooked chicken, 1 thigh per person or 1 breast per 2 people, sliced or cut into bite-sized chunks
mushrooms, 1 handful, sliced, optional
½ cup scallions, sliced
sesame seeds, for garnish, optional
Ramen Eggs:
Fill a pot with enough water to cover eggs, and bring to boil. Gently lower cold eggs into boiling water. Simmer for 6 minutes for runny yolks, 7 minutes for slightly runny yolks, or 8 minutes for soft yolks.
Meanwhile, fill large bowl with ice water. When eggs are ready, transfer to ice bath to stop cooking.
Soak 5 minutes or until cool to touch. Peel away shell and slice in half lengthwise. Set aside. If marinating, peel away shell and follow next step before slicing.
For optional marinade, whisk together warm water, soy sauce, rice vinegar, and Swerve in a medium bowl. Transfer peeled whole eggs into mixture. Marinate for at least 30 minutes, up to 12 hours.
Ramen:
In large pot over medium heat, heat oil until shimmering. Add garlic and ginger. Cook until softened. Add soy sauce and stir to combine. Cook another minute.
Add stock, Swerve, and sea salt. Cover pot and bring to boil. Simmer for 10 minutes, then add bok choy. Simmer another 5 minutes or until tender.
Meanwhile, boil a medium saucepan of water. Add shirataki noodles. Boil for 2 to 3 minutes, then drain and rinse noodles in cold water.
If marinating eggs, remove from marinade and slice in half lengthwise. Divide noodles between bowls. Ladle broth into bowls.
Top with sliced chicken, cooked bok choy, eggs, mushrooms, and scallions. Garnish with sesame seeds if desired and serve.
Sugar: 10g
:
Calcium: 141mg
Calories: 388kcal
Carbohydrates: 46g
Cholesterol: 342mg
Fat: 16g
Fiber: 2g
Iron: 5mg
Monounsaturated Fat: 7g
Polyunsaturated Fat: 4g
Potassium: 845mg
Protein: 28g
Saturated Fat: 5g
Sodium: 5005mg
Trans Fat: 1g
Vitamin A: 740IU
Vitamin C: 7mg
