1½ lb ground beef
¾ cup quick oats
1 egg
¼ tsp dry mustard
¼ cup bell pepper, sliced
1 oz onion soup mix
¾ tsp salt
⅛ tsp dried marjoram
To Serve:
⅓ cup tomato sauce, per serving
Mix all ingredients in a bowl until well-combined.
Place in a Dutch oven lined with foil.
Bake for 1 hour, covered.
Portion according to your preference and serve with tomato sauce.
Sugar: 1g
:
Calcium: 31mg
Calories: 339kcal
Carbohydrates: 7g
Cholesterol: 108mg
Fat: 24g
Fiber: 1g
Iron: 3mg
Potassium: 365mg
Protein: 22g
Saturated Fat: 9g
Sodium: 339mg
Vitamin A: 234IU
Vitamin C: 8mg
