2 pork chops
2 tsp paprika
2 tbsp parsley
1 tbsp basil
1 tbsp thyme
1 tbsp oregano
salt
pepper
extra virgin olive oil spray
Pat dry pork chops with clean kitchen towel to remove any excess moisture.
Load seasonings into a bowl and mix well.
Spray pork chops with extra virgin olive oil and then toss pork chops in the seasoning until they are well coated.
Place the pork chops in the air fryer basket and place the air fryer basket into the Ninja Foodi. Place the lid down and cook for 4 minutes at 360 degrees F.
When it beeps flip the pork chops over and cook for an additional 4 minutes at the same temperature and then serve.
Sugar: 1g
:
Calcium: 191mg
Calories: 243kcal
Carbohydrates: 8g
Cholesterol: 90mg
Fat: 10g
Fiber: 5g
Iron: 6mg
Monounsaturated Fat: 4g
Polyunsaturated Fat: 1g
Potassium: 752mg
Protein: 31g
Saturated Fat: 3g
Sodium: 76mg
Trans Fat: 1g
Vitamin A: 2271IU
Vitamin C: 39mg
