4 cookies, Oreo
¼ cup whole milk
Place cookies and milk in a microwavable coffee mug, and crush together with a spoon until thick and slightly chunky.
Microwave cookie mixture 1 to 1½ minutes until set. Let stand 2 minutes before serving.
Sugar: 9g
:
Calcium: 83mg
Calories: 238kcal
Carbohydrates: 29g
Cholesterol: 14mg
Fat: 12g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 6g
Polyunsaturated Fat: 1g
Potassium: 121mg
Protein: 4g
Saturated Fat: 4g
Sodium: 236mg
Vitamin A: 133IU
