5 parsnips
3 tbsp olive oil
½ tsp sea salt
½ tsp pepper
½ tsp garlic powder
Peel and slice the parsnips so they resemble french fries.
Mix the olive oil, salt, pepper and garlic powder.
Toss the parsnips in this mixture.
Bake the fries at 400 degrees F for 20 minutes.
Turn the fries after 10 minutes.
Fries are done when they are crispy and golden brown.
Sugar: 6g
:
Calcium: 47mg
Calories: 160kcal
Carbohydrates: 24g
Fat: 7g
Fiber: 6g
Iron: 1mg
Potassium: 484mg
Protein: 2g
Saturated Fat: 1g
Sodium: 207mg
Vitamin C: 22mg
