200 g lean steak, minced
1 onion, minced
salt
pepper
2 sesame seed buns
4 cheese singles
2 tbsp ketchup
2 tbsp American mustard
1 handful dill pickles, small
In bowl combine the mince, half the onion, salt and pepper. Mix well with hands. Press the mixture onto a chopping board and using an egg ring or large scone cutter, cut out 2 burgers.
Heat a frypan with a little oil and pan fry the burgers until cooked. While this is happening, slice the burger buns then toast lightly under a grill.
On the base bun spread half a tablespoon each of ketchup and mustard. Repeat with the top bun.
When burgers are cooked - place a slice of cheese on the base, top with a burger and then another slice of cheese. Add the pickles and remaining onions. Top with the burger lid.
Serve and enjoy!
Sugar: 8g
:
Calcium: 112mg
Calories: 290kcal
Carbohydrates: 30g
Cholesterol: 61mg
Fat: 6g
Fiber: 2g
Iron: 3mg
Monounsaturated Fat: 2g
Polyunsaturated Fat: 1g
Potassium: 543mg
Protein: 28g
Saturated Fat: 2g
Sodium: 412mg
Vitamin A: 79IU
Vitamin C: 5mg
