1 onion, large
2 potatoes, large, cubed
1½ cups spinach, or chard leaves, stalks removed, roughly chopped
1 tsp fresh ginger, grated
½ tsp garlic clove, coarsley chopped
¼ tsp cumin seed
1 tsp turmeric
1 tsp garam masala
olive oil
butter
salt
Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
Add the onion and fry until it too starts to brown.
Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
Unless using a non-stick pan, add water and cover to keep the potato from sticking and to help it cook.
Add the spinach or chard and cook until it collapses over the potato.
Sugar: 2g
:
Calcium: 121mg
Calories: 121kcal
Carbohydrates: 26g
Fat: 1g
Fiber: 5g
Iron: 4mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 1065mg
Protein: 5g
Saturated Fat: 1g
Sodium: 87mg
Vitamin A: 9381IU
Vitamin C: 51mg
