Time 15m Yield 1 serving. Number Of Ingredients 7 Steps:
In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer., In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted.
Time 15m Yield 2 plates, 2 serving(s) Number Of Ingredients 13 Steps:
Whisk together the egg whites, yolks, spices, and milk. Stir in vegetables until well distributed in the mixture. Heat garlic in oil until sizzling. Add the egg-milk-spice-vegetable mixture. Scramble over medium high - high heat until done to your desire. Season as cooking with pepper and cilantro.
Time 40m Yield 6 Number Of Ingredients 10 Steps:
Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, and cook, stirring to crumble, until no longer pink, about 8 minutes. Pour off any excess grease, then stir in the garlic, onions, and mushrooms. Reduce heat to medium, cover, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in the nutmeg, oregano, spinach, salt, and pepper and cook until the spinach is heated through. Reduce heat to medium-low, and make 6 egg-sized indentations into the beef and spinach mixture. Crack the eggs into the each indentation, then cover, and continue cooking until the eggs are done to your liking, about 5 minutes more for medium.
Time 10m Yield 4 serving(s) Number Of Ingredients 8 Steps:
In a medium nonstick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomato and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside. In a medium bowl, lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over medium-low heat stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill. Season with salt and pepper, and serve.
