Time 8h15m Yield 8 Number Of Ingredients 7 Steps:
Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water. Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Time 8h30m Yield 8 Number Of Ingredients 12 Steps:
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth. Cover; cook on Low heat setting 8 to 10 hours. About 20 minutes before serving, cook rice as directed on package. Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.
Time 4h20m Yield 8 servings Number Of Ingredients 10 Steps:
Mix all ingredients except steak and pasta sauce until blended. Place steak, top side down, on work surface; spread with cheese mixture to within 2 inches of edges. Roll up steak, starting at one short end. Tie closed with kitchen string. Place in slow cooker sprayed with cooking spray; top with pasta sauce. Cover with lid. Cook on LOW 4 to 6 hours. Remove and discard string before serving roll-up.
Time 4h15m Yield 6 servings Number Of Ingredients 11 Steps:
In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Time 8h30m Yield 8 servings. Number Of Ingredients 14 Steps:
Flatten steak to 1/2-in. thickness; set aside. , In a nonstick skillet, saute onion and garlic in butter until tender. Add the bread crumbs, mushrooms, parsley, egg substitute, poultry seasoning, salt and pepper; mix well. , Spread over steak to within 1 in. of edge. Roll up jelly-roll style, starting with a long side; tie with kitchen string. Place in a 5-qt. slow cooker; add broth. Cover and cook on low for 8-10 hours., Remove meat to a serving platter and keep warm. Skim fat from cooking juices; pour into a small saucepan. , Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove string before slicing steak; serve with gravy.
Time 9h10m Yield 4 serving(s) Number Of Ingredients 12 Steps:
Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker. Next add your seasonings and cover with the water or stock. Cook on low for 9hrs. 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips. When partially cooked add the strips to the slow cooker. Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco’s, burritos, etc.
More about “slow cooked flank steak recipes”
Time 25m Yield 6 serving(s) Number Of Ingredients 11 Steps:
Combine ingredients (adding optional for Thai flavor if desired) except steak in a small bowl. Mix to combine in a large zip top bag.Place flank steak in bag and seal, message meat to coat with marinade . Refrigerate 8 hours or overnight. Bring to room temperature for 30-60 minutes. When ready to cook, remove from marinade and discard marinade. Preheat grill for direct cooking. Rub grid with oil. Grill 3-4 minutes per side over high heat for med-rare. Do not touch meat for 3-4 minutes. Allow to rest 15 minutes after grilling before slicing. Transfer steak to platter. Slice thinly on diagonal across grain.
