Time 20m Number Of Ingredients 11 Steps:
Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add sweet pepper, cumin, and, if desired, crushed red pepper; cook and stir 3 minutes or until tender. Pour in eggs. Cook over medium heat, without stirring, until eggs begin to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked eggs so that uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until eggs are cooked through but still glossy and moist. Spoon onto one 8-inch whole wheat flour tortilla. Top with tomato, crumbled bacon, and, if desired, hot pepper sauce and/or snipped fresh cilantro; roll up. If desired, serve with fresh salsa.
Time 30m Yield 4 servings. Number Of Ingredients 11 Steps:
In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Time 10m Yield 4 Number Of Ingredients 8 Steps:
DIRECTIONS Melt butter in a large skillet over medium heat. Beat together eggs, sausage and salsa. Pour mixture into hot skillet. Cook, stirring frequently, until eggs are desired consistency. Spoon mixture onto warm tortillas; top with cheese, and cilantro, if desired. Wrap up burrito style.
Time 15m Yield 2 Number Of Ingredients 18 Steps:
In a medium bowl, whisk together eggs, sour cream, green onions and pepper; set aside. In a large (10 inch) nonstick skillet over medium-high heat, cook tortilla until heated through, about 1 minute per side. Transfer to a plate and cover to keep warm. Reduce the heat to medium and add oil to the skillet. When the oil is hot, add chorizo and cook until lightly browned, about 1½ minutes. With a slotted spoon, transfer the chorizo to a small dish. Pour the egg mixture into the skillet, using a spatula to lift the edges of the cooked egg and letting the uncooked egg run underneath. When the eggs are completely set, turn the omelet over. Sprinkle with the reserved chorizo, then with cheese. Remove the pan from the heat. Uncover the tortilla and spread with salsa. Slide the omelet on top. Roll the tortilla and omelet up together.
Time 1h5m Yield 20 Number Of Ingredients 13 Steps:
Whisk together the eggs, milk, and salt in a large bowl. Heat butter in a large skillet over medium-high heat. Pour in the egg mixture; cook and stir until eggs are completely set, about 5 minutes. Chop the cooked eggs and place in a large bowl. Set aside. Heat a large skillet over medium heat and stir in the sausage and garlic. Cook and stir for 5 minutes, then add the onion. Continue cooking and stirring until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Combine the sausage with the eggs, tomato, cilantro, jalapeno, and taco seasoning. Allow mixture to cool to room temperature, then stir in the Cheddar cheese. Place a tortilla onto your work surface, then spoon some of the filling halfway between the bottom edge and the center of the tortilla. Flatten the filling into rectangle shape with the back of a spoon. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the burrito up to the top edge, forming a tight cylinder. Repeat with the remaining ingredients. Tightly wrap individual burritos with plastic wrap and freeze until ready to serve. Heat in the microwave until hot, 3 to 4 minutes, before serving.
Time 15m Yield 4 servings. Number Of Ingredients 7 Steps:
In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
More about “southwest breakfast wraps recipes”
Yield Serves 4. Number Of Ingredients 12 Steps:
Preheat oven to 350°F. Whisk together eggs, hot pepper sauce, salt and pepper. Whisk in milk until blended; set aside. Wrap tortillas in foil. Bake wrapped tortillas for 10 minutes. Meanwhile, melt butter in a large nonstick frypan over medium heat. Add egg mixture and cook, uncovered, lifting edges of eggs occasionally with a spatula, allowing uncooked egg to run underneath, until eggs are almost cooked. Stir in beans and continue cooking, uncovered, until eggs are cooked through. Do not overcook. Remove from heat and stir in cheese. Remove wrapped tortillas from oven; unwrap tortillas. Spoon egg mixture on centre of tortillas, dividing equally. Top each with green onion, salsa and sour cream, dividing equally. Roll up tortillas to enclose filling. Serve immediately.
