1 cup low-fat cottage cheese
¼ cup light mayonnaise
3 tbsp horseradish, prepared
3 tbsp parsley, fresh, minced
3 tbsp milk
½ tsp yellow mustard, prepared
½ tsp apple cider vinegar
salt and ground white pepper, to taste
To Serve:
½ oz accompaniment, per serving
In a food processor or blender, puree all your ingredients until smooth.
Adjust seasoning to taste with salt and pepper.
Serve with raw vegetables, chips or crackers.
Sugar: 5g
:
Calcium: 78mg
Calories: 117kcal
Carbohydrates: 6g
Cholesterol: 8mg
Fat: 6g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 3g
Potassium: 151mg
Protein: 10g
Saturated Fat: 1g
Sodium: 526mg
Trans Fat: 1g
Vitamin A: 406IU
Vitamin C: 9mg
