1 tortilla, large, gluten free, if needed
2 egg whites, large
½ cup spinach , fresh or thawed from frozen
4 sun dried tomatoes, chopped
2 tbsp feta, crumbled
¼ tsp salt
⅛ tsp pepper
On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.
Sugar: 6g
:
Calcium: 229mg
Calories: 236kcal
Carbohydrates: 22g
Cholesterol: 30mg
Fat: 10g
Fiber: 2g
Iron: 2mg
Monounsaturated Fat: 3g
Polyunsaturated Fat: 1g
Potassium: 526mg
Protein: 15g
Saturated Fat: 6g
Sodium: 1298mg
Vitamin A: 1621IU
Vitamin C: 7mg
