1¼ cup strawberries, fresh or frozen
¼ cup sugar, use less if for a less sweet drink
¾ cup fresh strawberries, cut into pieces, about 1 cm or ⅓ inch
2 cup any milk of choice , (recommend coconut milk)
Puree the 1¼ cups of strawberries using a blender, food processor, or masher. If using frozen strawberries, thaw them a bit in the microwave or use a high speed blender.
In a small pot, add the strawberry puree, sugar, and a third of the cut strawberry pieces. Heat until it comes to a boil. Let it boil for 1 minute, turn off the heat, and let it cool on the counter or chill in the refrigerator.
Take two 16 ounce glasses and add half of the cooled strawberry puree and half of the remaining cut strawberry pieces into each glass. Swirl it up and around the glass to make a pattern.
Next, pour half of the milk into each glass and serve immediately. Optional: top with whipped cream.
Sugar: 44g
:
Calcium: 299mg
Calories: 292kcal
Carbohydrates: 48g
Cholesterol: 24mg
Fat: 8g
Fiber: 3g
Iron: 1mg
Monounsaturated Fat: 2g
Polyunsaturated Fat: 1g
Potassium: 543mg
Protein: 9g
Saturated Fat: 5g
Sodium: 107mg
Vitamin A: 413IU
Vitamin C: 85mg
