½ cup ripe strawberries
2 tbsp sugar
1½ cup plain yogurt , or curd, (or 1 cup plain greek yogurt or 1 cup hung curd)
Wash and drain strawberries. Finely chop into small pieces. Add finely chopped strawberries and sugar in a small non-reactive pan and heat it over low flame.
The sugar will start to melt within few minutes. When the sugar dissolves completely, increase the flame to medium. Stir in between occasionally.
Cook until mixture turns thick, it will take approximately 8 to 10 minutes. Stir in between occasionally to prevent sticking.
Sugar: 15g
:
Calcium: 152mg
Calories: 113kcal
Carbohydrates: 16g
Cholesterol: 16mg
Fat: 4g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 227mg
Protein: 4g
Saturated Fat: 3g
Sodium: 57mg
Vitamin A: 124IU
Vitamin C: 15mg
