1 bag broccoli

1 bag cauliflower

1 cup swiss cheese

1 can cream of mushroom soup

1 can fried onions

Mix all ingredients together and put into casserole dish.

Bake at 350 degrees F for 45 minutes or until golden brown.

Sugar: 1g

:

Calcium: 217mg

Calories: 415kcal

Carbohydrates: 23g

Cholesterol: 29mg

Fat: 30g

Fiber: 1g

Iron: 1mg

Potassium: 117mg

Protein: 11g

Saturated Fat: 15g

Sodium: 947mg

Vitamin A: 224IU

Vitamin C: 1mg