4 lb Ground Beef
30 fl oz Tomatoes, crushed, canned
30 fl oz Kidney Beans, canned, drained and rinsed
4 Garlic Cloves, minced
1 Onion, minced
4 tbsp Chili Powder
2 tbsp all-purpose flour
1 tbsp Italian Seasoning
1 tbsp Paprika
1 tbsp Brown Sugar
1 tbsp White Vinegar
1 tsp Cumin
½ tsp Red Pepper, crushed
Olive Oil
salt, to taste
pepper, to taste
Heat a dab of olive oil in a dutch oven. Add the garlic and onion and saute until onion is translucent.
Add the hamburger to the pot and brown thoroughly.
Add the rest of the ingredients except the flour and simmer over medium heat for about 35 to 40 minutes.
Add the flour and let it cook for another 15 minutes or until it’s thickened up a bit more.
Top with some diced jalapenos, sour cream, shredded cheese, or crushed crackers, and enjoy!
Sugar: 6g
:
Calcium: 116mg
Calories: 772kcal
Carbohydrates: 37g
Cholesterol: 161mg
Fat: 47g
Fiber: 12g
Iron: 9mg
Monounsaturated Fat: 20g
Polyunsaturated Fat: 2g
Potassium: 1446mg
Protein: 51g
Saturated Fat: 18g
Sodium: 227mg
Trans Fat: 3g
Vitamin A: 2170IU
Vitamin C: 20mg
