1 tbsp extra-virgin olive oil
1 garlic clove, minced
2 sweet peppers, small, diced
1 tbsp tomato paste
8 oz white rice, steamed
½ tsp Cajun seasoning
1 tbsp fresh lemon juice
1 scallion, greens and white, chopped
Heat oil in a medium non-stick pan over medium-high heat. Add the pepper and garlic; saute for about 3 to 5 minutes or until peppers soften slightly.
Stir in tomato paste and allow it to warm through.
Add in the rice, seasoning and lemon juice, stirring constantly until the rice is warm.
Add scallions and toss well to combine. Serve immediately.
Sugar: 7g
:
Calcium: 54mg
Calories: 549kcal
Carbohydrates: 105g
Fat: 9g
Fiber: 5g
Iron: 2mg
Monounsaturated Fat: 6g
Polyunsaturated Fat: 1g
Potassium: 520mg
Protein: 10g
Saturated Fat: 1g
Sodium: 71mg
Vitamin A: 4506IU
Vitamin C: 158mg
